Why am I tired all the time?
Last Updated: 29.06.2025 03:38
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
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- Red meat
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
- Raw dairy
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They don’t know why though.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
- Fruits
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.